Age Regression Stories
Adults regressed to a state of dependency, mentally, physically, or both. Dark tales of lost autonomy and total surrender.
37 stories
Claimed by the Devil
The night the Devil claims me, my body surrenders before my pride does , and the mafia Daddy who owns this city decides I'll be kept small, diapered, and his.
8 min read
Daddy's Little Diaper Bitches
Four bratty best friends think they've outsmarted the man who runs the nursery. One signed contract later, the cribs lock, the diapers go on, and Daddy starts teaching them what 'forever' really means.
7 min read
Daddy's Little Obsession
She walks in his door a sharp, self-made woman who answers to no one. By morning she's counting on him to decide when she eats, when she sleeps, and whether she's allowed to grow up at all.
8 min read
Her Pretty Liar
She catches me in one lie, and now Mommy owns every secret I have. Obey her rules, wear what she picks, beg for the praise I swore I'd never need, or watch my careful life come undone.
8 min read
Little Lies
She built a life on control until the wrong man finds what she hides at the bottom of her drawer. Now Daddy knows her secret, and he has rules about little girls who lie.
9 min read
Mommy's ABDL House
I walk into Mommy's academy a grown woman with a career and a spine. By the first bedtime, the diaper is snug, the rules are absolute, and my body is already begging her to make me small.
7 min read
Mommy's Wearing the Dick Now
I mouthed off to Mommy one too many times, and now she's buckling on the strap-on. Her voice stays calm while my body betrays me, sinking small and obedient before she even touches me.
8 min read
Neighbor's Nursery
She only offered to help me settle in. But her calm voice, the warm bottle, the crib already made up next door, every soft rule pulls me deeper, until being her good little one stops feeling like a choice.
8 min read
No Underwear Allowed
He says good girls don't get to cover up. The rules strip away my last secret, and the worst part is how fast my body learns to obey before my pride can argue.
8 min read
Pegged, Diapered, and Trained by Four Lesbian Roommates
She moves in proud, capable, certain she's in charge of her own life. Four roommates have other plans, a diaper, a set of rules, and a slow public unmaking she starts to crave before she understands she's lost.
8 min read
Punished and Pampered
When my carefully ordered life cracks, a calm, certain Daddy decides I no longer get to choose. The crib is already made. The first rule is the hardest: stop pretending I don't want this.
9 min read
Sit Still, Little One
She walks in poised, professional, certain she's in control. One quiet command, one strict chair, and her own body starts betraying her , folding her down into something small, soft, and his to keep.
7 min read
Step-Mommy's New Daughter
She thinks she's just moving in with her late wife's stepmother. But the woman has rules, a nursery already prepared, and a patient certainty that the proud, grieving daughter will soon be small, soft, and hers.
8 min read
Stuck in the Office
I wanted the promotion. Instead my new boss locks the office door, sets the rules, and decides I'm small now. One late night, and the woman who walks out isn't the one who walked in.
8 min read
Swipe for Mommy
I had everything under control, until she swiped right and called me her good girl. Now I'm on my knees in her nursery, defiance melting into need, learning that being small is the only place I'm safe.
8 min read
The Cage He Built for Her
She thought the locked nursery door was the worst of it, until he showed her the rules. One proud woman. One patient Daddy. A regression she can already feel her body wanting.
8 min read
The Customer Complaint
I filed one complaint about my wife. She filed a final report on me, and the verdict comes with diapers, rules, and a Mommy who decides when I'm allowed to grow up. The shrinking starts before I understand I've already lost.
9 min read
The ABDL Babysitter's Revenge
She rocked my babies to sleep, then rocked my whole marriage out from under me. The babysitter knew exactly which bottle to warm, and exactly how to make me beg for it in a fresh diaper before my wife came home.
8 min read
The Diapered Houseguest
Snowed in at a stranger's cabin, I think I'm only waiting out the blizzard, until Mommy zips me into a onesie and decides her houseguest belongs in diapers, lace, and a locked little cage. The thaw isn't coming.
8 min read
The Medicine Made Me Hers
I came to the clinic to get better. Mommy's medicine made me softer, smaller, hers, and the worst part is how fast my body stopped fighting. A free taste before the full descent.
8 min read
The Pink Collar Contract
The day Mommy buckles the pink collar at my throat, I swear I'm only playing along. But her praise unravels me faster than any rule, and the diaper she snaps shut feels like coming home.
8 min read
The Sorority's Baby Dolls
I pledged for the prestige, but the housemother's soft voice and softer hands are unmaking me, one rule, one diaper, one whispered good girl at a time. By initiation night I won't remember how to say no.
8 min read
The Wilderness Contract
One signed contract, three days in the wild, and a muscled Daddy Dom who already knows the proud woman I pretend to be won't survive the first night, aching, diapered, and small in his arms before I can call it surrender.
8 min read
Wetting the Bed for Mommy
I swore I'd outgrown bedtime rules-until Mommy tucks me in, tightens the diaper, and whispers that big girls who wet the bed belong to her now. One night. One slip. No going back.
8 min read
DDLG Regressed: A Dark DDLG Erotica Story
His hand was already between my legs when the clock struck eight. Two thick fingers slid through my folds, spreading the slick evidence of what I’d...
9 min read
A Story Inspired by Her Perfect Boyfriend
An original story inspired by Her Perfect Boyfriend: A Trans Domme’s Toy: A Femdom ABDL Story of Chastity, Diaper Humiliation, and Relentless Control (MDLB: Owned & Diapered) by Polly Bane.
8 min read
A Story Inspired by Gym Mommies' Groupie
An original story inspired by Gym Mommies' Groupie: Diapered by Dominant Fitness MILFs in Public Humiliation Yoga (MDLB: Owned & Diapered) by Polly Bane.
7 min read
A Story Inspired by The Regressed Roommate
An original story inspired by The Regressed Roommate (A Dark DDLG Control Story): A Taboo Novel of Forced Dependency and Diapered Surrender by Polly Bane.
8 min read
A Story Inspired by Taboo Diaper House
An original story inspired by Taboo Diaper House: Surrender to the Sisters: Erotic Adventures in Humiliation, ABDL, and Group Femdom (Sissy bitches & feminization) by Polly Bane.
7 min read
A Story Inspired by The House at Hollow Creek
An original story inspired by The House at Hollow Creek: Where Dolls Are Made: A Dark ABDL Femdom Regression Story of Diaper Dependency, Sissy Breaking, and Erotic Humiliation (Femdom Erotica Book 10) by Polly Bane.
8 min read
A Story Inspired by Sissy Baby Brainwashing
An original story inspired by Sissy Baby Brainwashing: A Forced Taboo Erotica story into Diapered Submission for ABDL lovers (Sissy bitches & feminization) by Polly Bane.
7 min read
A Story Inspired by Exploring the World of Age Play & ABDL
An original story inspired by Exploring the World of Age Play & ABDL: A Personal Story of Comfort, Diapers, Identity, and the Freedom to Live Softly (The ABDL Self-Help Series) by Polly Bane.
7 min read
A Story Inspired by How to Become an ABDL?
An original story inspired by How to Become an ABDL?: A Beginner’s Guide to Comfort, Regression, and Acceptance (The ABDL Self-Help Series) by Polly Bane.
7 min read
The Executive's Secret
An exploration of Diapered Descent, blending psychological depth with erotic intensity. A 1975-word story inspired by Polly Bane's work.
8 min read
First Night at Cribborne Manor
An exploration of Cribborne Manor, blending psychological depth with erotic intensity. A 2290-word story inspired by Polly Bane's work.
9 min read
When Dr. Hayes Became My Only Medicine
An exploration of Mommy’s Little Patient, blending psychological depth with erotic intensity. A 2489-word story inspired by Polly Bane's work.
10 min read
The Obsession - Lucas's Secret (Prequel to The Permanent Diaper Girl)
Before Emma signed the contract, Lucas spent three months planning every detail of her regression. This is the story of his obsession—the secret room he built, the supplies he ordered, the nights he spent stroking himself while imagining her diapered and helpless. A dark, erotic prequel that reveals the Daddy's twisted devotion before Day One ever began.
7 min read
Polly Bane's age regression stories strip capable adults back to total dependency, free to read online. Sometimes the regression is chosen; more often it is imposed by a caregiver, a clinic, or a program that knows exactly how to dismantle a grown-up.
You'll find the mental slide into littlespace, the physical trappings that enforce it, and the shame and relief of losing autonomy one rule at a time. Diapers, bottles, nursery routines, and the patient authority figure who treats every protest as proof of what the protagonist really needs.
Age regression overlaps with ABDL, DDLG, and littlespace. Each free story is a companion piece to a full-length novel on Amazon Kindle Unlimited. All characters are consenting adults aged 26 and over.