Regression Stories
Stories where adults are taken back to a state of complete dependency. Forced or willing, the journey is always intense.
72 stories
Bully's Reunion Surgery
The bully who broke me in high school is now my surgeon, and his scalpel has plans my body already aches to obey. The reunion was just the beginning of my unmaking.
7 min read
Claimed by the Devil
The night the Devil claims me, my body surrenders before my pride does , and the mafia Daddy who owns this city decides I'll be kept small, diapered, and his.
8 min read
Daddy's Little Diaper Bitches
Four bratty best friends think they've outsmarted the man who runs the nursery. One signed contract later, the cribs lock, the diapers go on, and Daddy starts teaching them what 'forever' really means.
7 min read
Daddy's Little Obsession
She walks in his door a sharp, self-made woman who answers to no one. By morning she's counting on him to decide when she eats, when she sleeps, and whether she's allowed to grow up at all.
8 min read
Diapered by the Twins Next Door
The twins next door catch me with their stolen lingerie, and their smiles turn cold. By morning I'm powdered, pinned, and learning that the only word they'll let me say is please.
8 min read
Her Pretty Liar
She catches me in one lie, and now Mommy owns every secret I have. Obey her rules, wear what she picks, beg for the praise I swore I'd never need, or watch my careful life come undone.
8 min read
His Little Captive
She thinks she's only stopping for the night. He's already chosen the crib, the rules, the name she'll answer to. By morning the woman she was is the first thing he takes away.
8 min read
Little Lies
She built a life on control until the wrong man finds what she hides at the bottom of her drawer. Now Daddy knows her secret, and he has rules about little girls who lie.
9 min read
Mommy's ABDL House
I walk into Mommy's academy a grown woman with a career and a spine. By the first bedtime, the diaper is snug, the rules are absolute, and my body is already begging her to make me small.
7 min read
Mommy's Campus Sissy
I walked onto campus as a confident man, until she handed me my first diaper and a name that wasn't mine. One signed photo, one locked cage, and there's no way back to who I was.
8 min read
Mommy's Diapered Bride
A proud bride-to-be visits her fiancée's mother for approval , but Mommy has other plans, and the first soft rule already has her aching to be made small.
8 min read
Mommy's Wearing the Dick Now
I mouthed off to Mommy one too many times, and now she's buckling on the strap-on. Her voice stays calm while my body betrays me, sinking small and obedient before she even touches me.
8 min read
Nanny's Little Secret
She takes the babysitting job for easy cash, until Nanny locks the nursery door and the rules begin. One soft, helpless taste of surrender and the grown woman she was starts slipping away for good.
8 min read
Neighbor's Nursery
She only offered to help me settle in. But her calm voice, the warm bottle, the crib already made up next door, every soft rule pulls me deeper, until being her good little one stops feeling like a choice.
8 min read
No Underwear Allowed
He says good girls don't get to cover up. The rules strip away my last secret, and the worst part is how fast my body learns to obey before my pride can argue.
8 min read
Pegged, Diapered, and Trained by Four Lesbian Roommates
She moves in proud, capable, certain she's in charge of her own life. Four roommates have other plans, a diaper, a set of rules, and a slow public unmaking she starts to crave before she understands she's lost.
8 min read
Punished and Pampered
When my carefully ordered life cracks, a calm, certain Daddy decides I no longer get to choose. The crib is already made. The first rule is the hardest: stop pretending I don't want this.
9 min read
Replaced by a Real Man
She brings a real man into our home and hands me an apron, a crib, and a thick diaper. I swear I'll resist the demotion, but my body surrenders to the nursery long before my pride does.
8 min read
Sent to the Corner
When I dare to interrupt the Alpha in his bedroom, my Daddy plants me nose-to-wall for hours, ruffled and aching, while the man he favors takes my place in the sheets. Defiance was a mistake I'll wear in pink.
7 min read
Sit Still, Little One
She walks in poised, professional, certain she's in control. One quiet command, one strict chair, and her own body starts betraying her , folding her down into something small, soft, and his to keep.
7 min read
Step-Mommy's New Daughter
She thinks she's just moving in with her late wife's stepmother. But the woman has rules, a nursery already prepared, and a patient certainty that the proud, grieving daughter will soon be small, soft, and hers.
8 min read
Stuck in the Office
I wanted the promotion. Instead my new boss locks the office door, sets the rules, and decides I'm small now. One late night, and the woman who walks out isn't the one who walked in.
8 min read
Summer Intern Locked and Loaded
My first day as the summer intern, she locks the cage and hands me lace instead of a contract. I tell myself I'll quit by Friday , but my body is already learning to beg before I do.
8 min read
Swipe for Mommy
I had everything under control, until she swiped right and called me her good girl. Now I'm on my knees in her nursery, defiance melting into need, learning that being small is the only place I'm safe.
8 min read
The Cage He Built for Her
She thought the locked nursery door was the worst of it, until he showed her the rules. One proud woman. One patient Daddy. A regression she can already feel her body wanting.
8 min read
The Clockwork Nursery
A composed, capable woman walks into the Mistress of Machines' clinic for one routine assessment, and feels her own body answer the straps before her mind does. The descent into the Clockwork Nursery has already begun.
8 min read
The Crib Wing
I arrived at the Crib Wing certain I could keep my composure through one clinical intake. But the caregiver's calm hands and softer voice undo me before the first examination ends, and my body surrenders long before I do.
8 min read
The Customer Complaint
I filed one complaint about my wife. She filed a final report on me, and the verdict comes with diapers, rules, and a Mommy who decides when I'm allowed to grow up. The shrinking starts before I understand I've already lost.
9 min read
The Demon's Daycare
When a confident woman accepts a job at an exclusive daycare, she learns too late that the demon Mommies don't hire staff, they collect new little ones. The cribs are waiting, and her body surrenders before her mind does.
7 min read
The ABDL Babysitter's Revenge
She rocked my babies to sleep, then rocked my whole marriage out from under me. The babysitter knew exactly which bottle to warm, and exactly how to make me beg for it in a fresh diaper before my wife came home.
8 min read
The Diapered Houseguest
Snowed in at a stranger's cabin, I think I'm only waiting out the blizzard, until Mommy zips me into a onesie and decides her houseguest belongs in diapers, lace, and a locked little cage. The thaw isn't coming.
8 min read
The Living Toy
I run boardrooms and bow to no one, until she buckles the pacifier behind my head and laces me into satin. One click of the battery and my body obeys her before I do. Surrender was never my choice.
9 min read
The Medicine Made Me Hers
I came to the clinic to get better. Mommy's medicine made me softer, smaller, hers, and the worst part is how fast my body stopped fighting. A free taste before the full descent.
8 min read
The Pink Collar Contract
The day Mommy buckles the pink collar at my throat, I swear I'm only playing along. But her praise unravels me faster than any rule, and the diaper she snaps shut feels like coming home.
8 min read
The Scrapbook of Shame
She walked in as a polished, in-control woman. Now there's a scrapbook with her name on it, a page for every rule she's broken, and Mommy decides what goes on the next blank page.
8 min read
The Sorority's Baby Dolls
I pledged for the prestige, but the housemother's soft voice and softer hands are unmaking me, one rule, one diaper, one whispered good girl at a time. By initiation night I won't remember how to say no.
8 min read
The Wilderness Contract
One signed contract, three days in the wild, and a muscled Daddy Dom who already knows the proud woman I pretend to be won't survive the first night, aching, diapered, and small in his arms before I can call it surrender.
8 min read
Wetting the Bed for Mommy
I swore I'd outgrown bedtime rules-until Mommy tucks me in, tightens the diaper, and whispers that big girls who wet the bed belong to her now. One night. One slip. No going back.
8 min read
Watching Through the Bars
One year ago they made me theirs. Tonight they parade me in front of the guests, locked behind the bars of a nursery crib while everyone watches what I've become. The party is for them. The spectacle is me.
8 min read
DDLG Gynecology Trap: A Dark DDLG Medical Erotica Story
The latex glove was already inside my mouth when my eyes fluttered open, two thick fingers pressing down on my tongue. The bitter powder taste coated...
7 min read
DDLG Clinic Punishment: A Dark DDLG Medical Erotica Story
The sharp snap of latex gloves yanked me back into my body. Cold air kissed my spread pussy, the paper gown bunched uselessly above my tits, and the...
7 min read
DDLG Medical Exam: A Dark DDLG Medical Erotica Story
The paper liner crackled under my ass. My legs were locked high and wide in the stirrups, knees bent, ankles strapped. Cold air licked my shaved pussy,...
7 min read
DDLG Exam: A Dark DDLG Medical Erotica Story
The latex snapped taut around Dr. Lucas’s wrists. The sound cracked through the room like a starter pistol, and my bare pussy clenched hard in...
7 min read
ABDL Nursing Clinic
A burned-out executive checks into what he thinks is a wellness retreat. Behind the locked doors of Meadowbrook, the nurses have very different plans for his recovery.
13 min read
Diaper Story for Adults: The Babysitter’s Secret
A house-sitter discovers her client’s hidden ABDL life — and realizes she was born to control it. A dark tale of discovery, power, and the moment everything changes.
12 min read
Mommy's Revenge: The Little Cheater
She found the lipstick on his collar at 7:43 PM on a Tuesday. She didn't scream. She didn't cry. She began to plan.
14 min read
Regression Therapy: Mommy's New Favorite
Dr. Voss has a three-month waiting list and a reputation that travels through whispers. When a burned-out VP signs her consent forms, he has no idea how far 'structured regression therapy' will take him.
14 min read
The Diaper Dormitory Experiment
A broke grad student signs up for a two-week behavioral study. What he finds inside Ward Seven will unravel everything he thought he knew about control — and himself.
14 min read
Shocking Diaper Secrets: A Dark ABDL Office Tale
Midnight at Hale Enterprises hides a secret. On the 34th floor, power bends to forbidden desires. Dive into a dark ABDL tale of surrender.
10 min read
Surrender to Diapers: A Dark ABDL Fantasy
In a city simmering with secrets, Lars stumbles into a world of surrender he never expected. A gripping ABDL tale of forbidden temptation.
9 min read
Shocking Exposure: A Dark ABDL Photoshoot Tale
A stormy night, a hidden loft, and a photoshoot that unveils a forbidden world. Will she surrender to the secret? Dive into this ABDL tale.
11 min read
Humiliated by The Bet: A Dark ABDL Tale
A lazy summer bet turns into a secret Mason can't escape. Will he surrender to the hidden rules of this daring abdl game? Dive into the heat.
8 min read
Babysitter's Secret: A Dark ABDL Seduction
Moonlight hides secrets in Morgan's apartment. What forbidden game unfolds when the babysitter takes control? An abdl tale of surrender.
11 min read
Seduced by Her Doll: A Dark ABDL Obsession
In a forgotten attic, Emma uncovers a secret that whispers of forbidden desires. Will she surrender to its pull? A haunting ABDL tale.
9 min read
Diapered Desire Unleashed: A Dark ABDL Tale
A single glance across the candlelit table changed everything. What secret does Mia hold that binds Sean forever? An intense abdl tale.
8 min read
Trapped as Her Baby: A Dark ABDL Fantasy
In the flicker of candlelight, Eleanor uncovers a hidden desire in Nathan. Will she surrender to this forbidden abdl bond? A haunting tale.
10 min read
Seduced into Diapers: A Dark ABDL Fantasy
A rainy night. A lonely waitress. A stranger’s offer that promises care—but demands total surrender. Dive into a dark abdl tale of temptation.
14 min read
Dark Diapered Secrets: An ABDL Tale of Descent
At midnight, HaleTech Tower hides a secret. Victor Hale's empire demands surrender—will she fall? A gripping ABDL tale of forbidden desire.
9 min read
Craving Control: A Dark BDSM Desire Unleashed
A cruise where rules dissolve into forbidden desires. Will she surrender to the collar's pull? Dive into a dark BDSM tale of temptation.
9 min read
Trapped in Diapers: A Dark ABDL Secret Unveiled
Jess thought she knew exhaustion, but Lena’s secret care unveils a deeper surrender. Dive into a forbidden abdl tale of trust and temptation.
9 min read
A Story Inspired by Her Perfect Boyfriend
An original story inspired by Her Perfect Boyfriend: A Trans Domme’s Toy: A Femdom ABDL Story of Chastity, Diaper Humiliation, and Relentless Control (MDLB: Owned & Diapered) by Polly Bane.
8 min read
A Story Inspired by Gym Mommies' Groupie
An original story inspired by Gym Mommies' Groupie: Diapered by Dominant Fitness MILFs in Public Humiliation Yoga (MDLB: Owned & Diapered) by Polly Bane.
7 min read
A Story Inspired by The Regressed Roommate
An original story inspired by The Regressed Roommate (A Dark DDLG Control Story): A Taboo Novel of Forced Dependency and Diapered Surrender by Polly Bane.
8 min read
A Story Inspired by Taboo Diaper House
An original story inspired by Taboo Diaper House: Surrender to the Sisters: Erotic Adventures in Humiliation, ABDL, and Group Femdom (Sissy bitches & feminization) by Polly Bane.
7 min read
A Story Inspired by The House at Hollow Creek
An original story inspired by The House at Hollow Creek: Where Dolls Are Made: A Dark ABDL Femdom Regression Story of Diaper Dependency, Sissy Breaking, and Erotic Humiliation (Femdom Erotica Book 10) by Polly Bane.
8 min read
A Story Inspired by Sissy Baby Brainwashing
An original story inspired by Sissy Baby Brainwashing: A Forced Taboo Erotica story into Diapered Submission for ABDL lovers (Sissy bitches & feminization) by Polly Bane.
7 min read
A Story Inspired by Exploring the World of Age Play & ABDL
An original story inspired by Exploring the World of Age Play & ABDL: A Personal Story of Comfort, Diapers, Identity, and the Freedom to Live Softly (The ABDL Self-Help Series) by Polly Bane.
7 min read
A Story Inspired by How to Become an ABDL?
An original story inspired by How to Become an ABDL?: A Beginner’s Guide to Comfort, Regression, and Acceptance (The ABDL Self-Help Series) by Polly Bane.
7 min read
The Executive's Secret
An exploration of Diapered Descent, blending psychological depth with erotic intensity. A 1975-word story inspired by Polly Bane's work.
8 min read
First Night at Cribborne Manor
An exploration of Cribborne Manor, blending psychological depth with erotic intensity. A 2290-word story inspired by Polly Bane's work.
9 min read
When Dr. Hayes Became My Only Medicine
An exploration of Mommy’s Little Patient, blending psychological depth with erotic intensity. A 2489-word story inspired by Polly Bane's work.
10 min read
The Obsession - Lucas's Secret (Prequel to The Permanent Diaper Girl)
Before Emma signed the contract, Lucas spent three months planning every detail of her regression. This is the story of his obsession—the secret room he built, the supplies he ordered, the nights he spent stroking himself while imagining her diapered and helpless. A dark, erotic prequel that reveals the Daddy's twisted devotion before Day One ever began.
7 min read
Polly Bane's regression stories explore the journey back to complete dependency, free to read online. Forced or willing, the descent is always intense: a proud adult slowly unmade until someone else decides their day, their rules, and their rewards.
These stories center the psychology of surrender, the moment resistance stops feeling like strength and starts feeling like a burden the protagonist is grateful to put down. Caregivers who are calm, certain, and impossible to reason with; littles who fight until they melt.
Regression overlaps with ABDL, DDLG, age play, and littlespace. Each free story is a companion piece to a full novel on Amazon Kindle Unlimited. All characters are consenting adults aged 26 and over.